Happy New Year!

2017 was filled with challenges, struggles, sadness, and heartbreak... But, it was also a year filled with memories, friendship, and family who saw me through tough times.  I am grateful for the friends and family who have held my hand, listened to me cry, and allowed me to vent.  When I needed comforting you all were there!  2017 was also filled with adventure - From Cookiecrumble Cookie Toss to Madeline's Christmas, my theatre family has been there for me through thick and thin.  It was through Mary Poppins that I lost my brother.  It was through Madeline's Christmas that my husband lost his job... Only 5 days before Christmas day.  I could of easily fell apart, but didn't have the choice to because my daughter had several more shows to go and I was working backstage or front of house for every single show.  I was thankful to have somewhere to go with families who shared their struggles and hardships in an attempt to comfort me and let me know that it will be okay. I am humbled by the love and support from our family, friends, and church family who surround me and my family with love and support.

May 2018 bring us peace, good health, even more friendship, and endless possibilities.

Here's to saying yes to new adventures!

With gratitude,

Kelley Sue

Focus Five: Prepare to Thrive and Feel Alive

I am in awe of this young lady.  Only 10 and so willing to share her thoughts, her heart and her Self with the world. Happy birthday, sweet girl!  Continue shining bright. You are amazing!

(A repost from Grounded Yoga .  All products for purchase through Grounded Kids Yoga.)

Focus Five: Prepare to Thrive and Feel Alive

Written by

Lillarose, Grounded Student, Age 10

(Grounded elevating student since age 3.)

It was a rainy day... A perfect day to do yoga to set my day straight and to breath in my emotions.  Sometimes we feel happiness, sometimes we feel sadness, sometimes we feel joy and even stress.  There is good stress and there is bad stress.  It's okay to feel these emotions.  Let's honor them all, let's talk about it and let them guide us to be the best we can be.  The Focus Five Prepare to Thrive sequence will help anyone who needs to be calm, relaxed or to become more confident.

FOCUS FIVE

I like to think that each finger has an emotion.  Think that the thumb has happiness.  Breathe in happiness and send out light.  The pointer finger has sadness.  Breathe in sadness and allow the light to embrace the darkness, shining out.  The middle finger has joy.  Breathe in joy and send out light.  The ring finger has stress.  Breathe in stress and allow the light to hug the darkness, sending out light.  And, the pinky finger has love.  Breathe into love and send out love to the world.  When you breathe and press your fingers together you are breathing in all these emotions.  Feeling happiness, sadness, joy, stress and love are all natural emotions.  Embrace them all and honor the dark, sending out love, light and comfort.  When you exhale you are allowing them out and they go into other people's breath and out into the world.

LOTUS BREATH

Imagine flowers... Like a Lotus flower, they are calming.  They grow in dirty waters, but are really pretty.  If you are in a difficult situation remember the Lotus.  You can always rise out of the muck and bring beauty to any situation.

WASHING MACHINE

In this pose, let your head and shoulders relax.  You will go in circles and in different directions just like life will take you.  Try to close your eyes in this pose.  Imagine life taking you somewhere.  Somewhere with a cool breeze and a gentle cycle.  Then, do it one more time with your eyes open and in the opposite direction.  Think about where the world is taking you.  Allow the water to rinse away all the dirt that is holding you back from living your life.

WAKE UP MOUNTAIN

Imagine yourself as a mountain... Strong and with a cool breeze.  Imagine you are that mountain.  You are feeling all the seasons (the spring, summer, winter and fall) in one swoop of wind.  Bring your arms in with an inhale and feel the wind inside you.  You will realize how beautiful it is.  When you move your arms up, exhale and allow the wind to breeze through the world for others to experience.

LEFT BREATH RIGHT BREATH

Imagine on one side you are breathing in your doubts.  On the other side, you are breathing in confidence.  With both sides there is a goodness... even the doubts.  The doubts help us push through to learn how to be more confident.  Stand tall and strong.  You are who you are.

FOCUS FIVE: PREPARE TO THRIVE

These cards are perfect to use on a rainy day, a sun shiny day or any given day.  Color, practice and breathe to prepare to thrive.

The singing bowl is just the thing to help you focus, clear your mind and set the day straight.

It's Now Or Never

When I turned 40 I went on a #fortyandfearless mission not really knowing what I'd be getting myself into.  I just knew I was tired of saying no to opportunities coming my way and knew it was time to live what I teach (with my students and my own children), which is to practice more YESES with a healthy balance of NO's.  Only God knows whats in our path and He has surprised me with adventures I never imagined.  I'm sure there are many more to come.  One surprise that landed in my lap is playing the role of Mrs. Harborlen, the one and only adult in the World Premiere play, Cookiecrumble Cookie Toss, directed by Mary Claire Branton and written by Jim Davies.

Mrs. Harborlen (Sandy Skinner, lift) and her understudy.

It all started when I helped a dear friend of mine, Sandy Skinner get the role and when her father became ill and no one else was cast to be her understudy another mother (and friend) and myself volunteered.  At first, I couldn't help myself from thinking, "Why oh why did I sign up for this?"  But, I knew better than to listen to that voice.  The ever so familiar voice of fear.  I needed to be honest with myself.  So, I told myself, "Fear is not real, Kelley Sue.  Remember?  You of all people know this."  I'd be lying to myself if I said I didn't want to do act.  I have always wanted to act.  I've modeled, been in a few commercials here and there, but have never stepped it up and actually been on stage.  Well, not since elementary school anyway.  When I was younger fear often won.  No more!

In action on set.

I told myself, "It's now or never, Kelley Sue".  It helps that I have been surrounded by unconditional support by my family.  The director, Mary Claire is fabulous and will do anything (I mean, anything) to prepare the cast for the stage.  My daughter has cheering me on from the start.  She has coached me, ran through lines with me and even took the script from me to help my inner Mrs. Harborlen come out (we all have her in us... parents).  My daughter plays, Drew Algee, scheming girl clubber who wants to stick it to the troop authority.  So, it only makes sense that I should play Mrs. Harborlen, the adult National Girl Club President, who visits to congratulate the troop on their sales only to find much, much more.  Mrs. H and Drew go head to head on stage and I have to admit, it is hilarious.  

Me and my mini me.  

After many hours and several late nights of practice (at home and at the theatre) I am finally ready.  Knowing the director believes in me (and trusts that I won't screw things up) is perfect motivation.  The other parents are cheering me on.  Most friends and family members don't even know I'm in the play.  Which is pretty darn funny because tonight, Friday, February 24 at 7:30 p.m I hit the stage with brass guts and all. 


So, all I have left to say is BRING IT ON!  Here's to #fortyandfearless #fortyandfabulous #fearaintreal #nowornever #miraclemoments and #creatingmemorieswithmybabygirl

More information about Cookiecrumble Cookie Toss - Laugh along at this bite-sized exploration of business ethics when the tiny talents take the stage at The Oak Theatre at the Samford Studio. Share with all your friends! Tickets are going fast! Tickets $15 at http://oaktheatre.com. You are in for a BIG surprise!

Girl Club and Mrs. H with the director of Cookiecrumble Cookie Toss,
Mary Claire Branton (right) and writer, Jim Davies (left)

If you haven't bought tickets yet purchase them today.  Take a hilarious ride into the throes of capitalism, when six little girls duke it out over girls' club cookie sales in the world premiere of Cookiecrumble Cookie Toss. This (profanity-free) parody of David Mamet's Pulitzer-winning play Glengarry Glen Ross uses child actors to depict the extreme absurdity of adults who've been taken over by ambition and greed. Which girl can actually move the most product? It's all about the leads! 

Lordy, Lordy... looks who's turning 40!

Lordy, Lordy... looks who's turning 40!  Yep, you guessed it!  Forty, fearless and fabulous!!  To celebrate, I asked several beautiful, wise and inspiring girlfriends of mine if they have any advice for turning forty.  Here's a few bits of wisdom they shared... stop wearing makeup, buy a miracle bra, don't dye your hair, throw yourself a party, embrace the sweet moments of dependence that the kids have, seize the dreams of your truth, climb a mountain, power up your activism, and have a heart to heart with your parents.  I love all of these!!!  So, I chose a few that resonate with me and I added several more of my own to live by. 

Let Your Glitter Shine.  I love old.  I love wrinkled.  I love glitter.  I'm gonna let my strands of glitter sparkle!!!

Be Authentic.  Maya Angelou said it best, "“If you are always trying to be normal, you will never know how amazing you can be.”  By striving to be authentic I'm allowing myself to be the woman God planned for me to be.

Seize the Dreams of Your Truth. I am here on Earth to share my God given gifts and talents.  So, I'm gonna keep on shinin!

Sleep In.  During the fall and winter I basically hibernate.  And, when it rains... I sleep like a baby.  The rain grounds me.  It teaches me to be still, to stay in bed, to snuggle and to finish that book I've been meaning to finish for months.

Shine Bright, Boldly and Beautifully.  When grounded and in balance we are better able to express what we think and feel. We communicate our ideas, beliefs, and emotions from a place of love and passion. Sound therapy, singing or meditation helps unblock the throat chakra so we shine our personal truth out into the world.  

Keep On Juicing...  The earthier the better!  It's good for me, its yummy and it has many health benefits.  I also love that I have rainbow colored poo! Yeah, I said poo.  Poops important folks!  (If you are interested in learning more about the benefits of juicing give this a read, here.)

Keep On Baking...  I've been making these amazing muffins.  I call them Pulp Muffins (I'll blog later with the recipe.).  Since I juice daily I've been baking muffins with the leftover pulp.  Its great because they are perfect to snack on, to grab on the go or give as gifts!

Go Braless... Why not?

Go To the Movies.  I've created a Movie Bucket List that may end up going on forever since I keep adding to it.  Watching movies is something I rarely make time for, except for when we have family night.  I have a long list of movies I would like to catch up on.  Some I've seen before and some I haven't.  My hope is if I have a list of movies handy I'll go to the list and watch them when able.  I'll keep you posted!

Embrace the Sweet Moments.  These days it is extremely easy to overshare our personal lives.   Social media makes it super easy!  When we embrace the sweet moments (ie. our children, a special date, vacation, etc.) all to ourselves we are more in the present.  

Dream Big & Live Even Bigger.  I am celebrating every single person who has lifted me up or touched my life in some very special way.  These people have helped make me a better person.  To help get me started, I started a Gratitude Journal.  In it, I am writing something special about every person I am grateful for.  Throughout 2017 I will share what I've written and let them know my appreciation in some thoughtful, creative way.  Because life is too short to leave it bottled up inside and I want to celebrate their awesomeness out loud!

Cherish Every Moment.  Being present in the moment is so important and grounding.  Unplugging every once in a while to absorb the miracle moments is the juice of life.

Walk Through Doors.  Continue practicing YESES with a healthy balance of NO's.  Pray that new opportunities will present themselves and when they do be fearless and walk right through those doors.  

Be the Change.  I'd like to share my gifts in some big way.  I have ideas and look forward to sharing in the new year.  For now, I am super proud and grateful for the work I've been doing with Grounded Yoga and The Atlanta Yoga Movement.  Take a look, below.

• Check out my most recent blog post, "Moving On" here.
• Read Co-Founder, Cheryl Crawford's most recent post which includes my photography here.
• And, be sure to also read Grounded teacher, Kira Wilsterman's post, "The One and Only Ivan Family Yoga" here.  You'll see my photography there as well.  My kids also joined in on the class.  Look for the super cute red heads!  
• Last, check out the slideshow I created here.  (There is music, so be sure to turn down the volume.)
• Be on the look out for more!

Volunteer.  One thing I've learned is essential in keeping myself grounded is volunteering my time in some way.  Mahatma Gandhi said, “The best way to find yourself is to lose yourself in the service of others.”  Its true!  And, when we provide our services, not expecting anything in return we learn a lot about ourselves and others.  We learn compassion, connection and love.  

Goodbye 2016... Hello 2017!

Dear 2016,

Thank you for teaching me that its okay to hurt, its okay to be weak, broken, scared and vulnerable.  Thank you for letting me know its okay to cry my eyes out, get on my knees in prayer and ask for help.  Thank you for teaching me to lean on the Lord.  Thank you for surrounding me with unconditional love and support.  Because of you, I've learned to dig deep, TRUST, soften and set aside a special time each morning for just myself and God.  Because of you, I feel comfortable raising my hands in praise and singing out loud in celebration.  I've learned the true meaning of community.  I've learned what my gifts are and the importance of using them.  I also know and understand that its both the troubles and the joys that are the Lord's gifts.

I believe good comes from sharing our personal struggles.  Not to mention if I were to only blog about rainbows and unicorns it would get real boring quick.  We are all human and we are all broken.  We all have a story.  When we are willing to share our pain and suffering, often times we are helping someone else work through their struggles.  When we allow the light to shine through the little cracks we begin to sparkle and shine.  Its a journey, but its worth it!

As I bring this post to an end, I'd like to thank all of you for allowing me to share.  God's love for my family has been incredibly awesome!  My faith has grown stronger and I am better for it.  In the New Year, my prayer for myself and my family is that peace fills in the gaps and God strengthens my faith and my marriage.  I pray for peace, good health and growth.  My hope is that God continues to use me, teach me, mold me and help me to be more present.  I wish to continue shining bright while I learn to trust in Him more day by day.  I know that God is working and He will fulfill the plans He has for my husband, my children and myself.  His image is far more astonishing than I could ever imagine!

With love and gratitude,

~ Kelley Sue

Choice

Change is hard.  When we experience good changes in life we celebrate them.  We plan dinners and parties with those closest to us.  We even celebrate on social media.  But, when it comes to heart wrenching, difficult life changes that keep us up late at night we clam up and want to close ourselves off from the world.  We refrain from posting on Facebook and if you are like me you unplug altogether.

Change is always there.  But, light is also always there also.  When we go through pain and suffering it is easy to get stuck.  Often times we become uninspired, possibly lose faith, begin eating unhealthy, surrounding ourselves with darkness from the shows we choose to watch to the books we choose to read.  Darkness is always there.  But, light shines through every nook and cranny, every crack in every wall.  Light shines at the end of every dark alley.  You get the idea.  We always have a choice.

“Whatever comes our way, whatever battle we have raging inside of us, we always have a choice. It is our choices that makes us who we are, and we always have a choice to do what's right ~ Let love and forgiveness reign.” 

- Spiderman 3

I've learned the more I resist change the more anxiety builds.  Anxiety feeds off of worry, fear and darkness begins to latch on us like a leech.  The more anxiety which is fed, the more crippled we become.  I've often related this to the symbiote in Spider Man.  Anxiety is like a symbiote.  It envelops its host and creates a bond through which the host's mind can be influenced.  But, when we meditate, pray and surround ourselves with the support of friends and family we allow ourselves to flow naturally through the changes that are taking place in our lives.  We soften and remain open.

It's hard work.  But, possible.  Here are three steps to take charge of anxiety before it takes charge of you.

1.  Meditation - Look up Mindful Meditation or add the Stop, Breathe & Think app to your phone.  The app allows you to choose your mood and a meditation will be chosen for you based off of your emotions.  Meditation allows the brain to redirect itself by creating new pathways.  You may experience the anxiety creeping in begging for your attention, but avoid it by inhaling deeply.  As you breath in imagine your breath gathering up your worries.  Release them through a slow and steady exhale.

2.  Diet - Stay away from the heat!  Spicy foods add more fire to the fire.  Avoid refined sugar and heavy foods that make you feel heavy and sluggish afterward.  Eat often and carry a snack like fresh fruit or carrot sticks with you when traveling.  Also, drink plenty of water!  A friend of mine says she drinks her water at every red light during her commute to and from work.

3.  Exercise - Go hiking!  Exercise helps fight depression.  Try going for a walk or hike for at least 10 to 15 minutes.  Nature helps clear the cob webs!  If you have a dog take them with you!  If you are up for the challenge find a moderate to advanced hike in your area.  The more exercise the better! 

A test of faith

The past several years have been filled with trials that have tested my faith, my patience and my trust in God.  If daily prayers were posted on social media my prayers for desiring to trust more would have the most "likes".  I strive to teach from where I am in the present moment.  If I'm feeling stuck on a particular day then I may teach a lesson about embracing fear or expanding the heart.  If I am concerned about someone dear to me I may teach a compassionate meditation during class.  Or if I'm overwhelmed and uninspired I may teach a lesson inspired by one of my favorite authors such as E.B. White, Roald Dahl or Dr. Suess.

Have you ever felt like your life is a movie playing before your own eyes while you are on the outside looking in?  I sure have.  I've learned to sit back and watch my life unfold.  But, this hasn't always been the case.  Throughout the past several years there have been times I have felt like I was put on auto pilot.  Just walking, breathing and going about the day out of routine.  Wake and spend time with the Lord, drive the kids to piano, teach, go to the grocery, visit my grandma and so on.  Sometimes with very little emotion while being guided throughout the day.  On the lowest days I have been my worst critic.  I can relate to Sour Kangaroo in Dr. Suess' Horton Hears A Who.  On the so-so days I have felt like Dorothy in The Wizard of Oz just trying to stay on yellow brick road in hopes to get home.  On better days I somehow manage to be cool, calm and collected (even wise) like Charlotte in E.B. White's Charlotte's Web.  Truth be told, on those days I'm just exhausted and numb.  Usually I'm going about the day in constant dialogue with the Lord.  Walking through the day in a mindful meditation while He leads me about the day and gets me where I need to be.

A few of the top most stressful life changes include a job change, commuting, moving and a death in the family.  In the past three years our family has experienced all of these.  Through these changes I have felt helpless, angry, numb, challenged and terrified.  

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu

Life is full of change.  Some change is exciting and other changes are unexpected and sometimes frightening.  Some we celebrate and others make us want to run and hide.  But, when we allow ourselves to embrace all change something magical happens.

When we go through suffering we are given an opportunity to experience growth more deeply.  Deep within our souls.  So deep within our core that we may experience nausea or pain.  When life throws us lemons we are given an opportunity to make lemonade.  We are also given an opportunity to practice YESES. YES to friends who offer to help out with the kids!  YES to strangers who have prepared a warm meal for us!  YES to opportunities like teaching a class even though I may not feel up to it!  YES to living life even though it feels like everyone else around me is falling apart!  YES to hiking to the top of Stone Mountain!  And, YES to my children who make me laugh everyday!  

Investigate

WHAT PRESSES YOUR BUTTONS is under investigation!  Get a clue and start searching for clues.  What works for you and what doesn't?

When our buttons are pushed we react.  It's a natural response.  Most of us push buttons right back.  But, what if we chose not to?  What would happen?  What if we found a reset button?  What if we took a moment to pause?  

Breathe.  Scan.  Search for clues!

What if we actually listened to what the other person has to say without taking anything personally?  Without judgement.  What if we mindfully chose to open our hearts and understand where our friend, brother, sister, mother or the lady on the other side of the check out line was coming from?  Last week we focused on AWARENESS while we focused on our breath.  

What would happen if we welcomed CURIOSITY?  What if after our buttons have been pushed we were to STOP, zoom in on the problem and on what is happening within our bodies and searched for clues for finding our own "reset button"?  
  

The next time your buttons are pushed try these exercises:

1.  Get a Clue.  Become your very own private investigator and explore which button has been pushed.  Jot down the clues.  Do you feel misunderstood?  Left out?  Unheard?  Blamed? Most likely it is a familiar feeling that you have experienced before.  This is an opportunity for you to heal the wound.  Breathe deeply into the familiar pain, anger or discomfort.  Try not to react.  Release your breath and simply become aware of what pushes your buttons.  It is healing to journal about this.  Ask yourself what this experience is triggering inside of you?  What does this moment remind you of?  Why does this feel so familiar to you?  One of the reasons why we become upset is because the same buttons have been pushed before.

2.  Sa Ta Na Ma Meditation.  Sit in Easy Seat with your palms up on your thighs.  Close your eyes if you wish.  Take a deep and steady breath in through your nose.  Slowly exhale.  Take a mother deep breath in and rise up through the spine rolling your shoulders back and down.  Take a few seconds to find your natural breath.  Press your thumb and forefinger together with intention and say, "Sa".  Press your thumb and middle finger together and say, "Ta".  Press your ring finger and thumb together and say, "Na".  Then press your pinky finger and thumb together and say, "Ma".  Practice this in your regular voice three times.  In a whisper.  Then, silently.  Return to a whisper and then in your regular voice again.  Sit silently with your palms up and relaxed for several seconds returning to your natural breath.  Then, gently open your eyes and become aware of the shift in your energy and the sense of calmness you have achieved.  This mantra helps us to break habits because it accesses the level of the mind where habits are created.  

What Pushes Your Buttons?

What pushes your buttons?  Being criticized?  Being told on?  Being yelled at?  Feeling unaccepted?  The kids arguing?  Your sibling?  Loud noises?  Traffic?  The baby crying?  Being interrupted?  We've all had our buttons pushed.  Most likely we've even said to someone, "Don't push my buttons!"  It may even seem that our family members, spouse, friends, siblings or co-workers know exactly which buttons to push. 

When someone pushes your buttons what is your response?  Do you bite back?  Do you stomp off growling with your shoulders slumped forward and your head down?  Do you stuff your feelings away letting them boil up inside?  Do your eyes begin to fume with fire, watering because you wish someone would see it from your side?  Or do you stand strong, breathing calmly without reacting while listening openly?  Imagine if you had the tools to steer your perception to gain control of the situation.  

Bottom line, our buttons are going to get pushed and when they do it is an opportunity for growth.  I know, you didn't want to hear that.  But seriously, when we take a moment to not react and pause we experience stillness.  An opportunity for clarity appears.  When we practice this our perception shifts.

This past week I overheard my children arguing and walked into the room ready to separate them, but when I entered the room I decided to observe.  Trust me, this wasn't easy.  I don't know why this happened.  It just did.  I chose to honor the little voice inside of me that tugged at me and suggested that I remain calm and observe the situation.  I became aware of my breath and chose to not react.  I noticed that my children knew exactly which buttons to push.  They weren't listening to their brother or sister.  They were fired up and reacting while taking things personally.  They were committed to getting their point across.  Sound familiar?  I found myself wondering what would happen if one of them became silent and actually listened to what the other one had to say.  Without judgement.  Without anger.  I began to take note of how they could do such a thing.

As you may of already guessed, this did not happen and they continued to argue throughout the day.  I mindfully chose to give them space and encouraged them work it out together (and they eventually did).  But, throughout the day I continued to take notes and searched for clues on how they could shift the situation.  

I chose to share my study with my Saturday morning family yoga class.  And, everyone was able to relate.  Children, parents, grownups (without children).  I realized this is just the start to something bigger.  Something life changing! 

The next time your buttons are pushed try cultivating stillness by practicing this exercise:

1.  Remain Open.  Ask yourself if there is room for growth in this experience.  How can you grow in this moment?  Could your heart open more by rolling your shoulders back and down?  What part of your body needs to relax?  Breathe into that space and as you exhale release any tension you may be holding.  Don't overanalyze or judge yourself or the person pushing your buttons.  Just observe and remain open.

The perfect balance

Beginning January 23 on Saturday mornings at 10:30 a.m. I will be offering a NEW Grounded Yoga class at Newnan Karate Center for ages 5 + and all levels.  There is something very sweet about teaching all ages.  I think we experience a softening that doesn't take place in an adult yoga class.  I've been told time and time again by other adults who have tried yoga for the first time that they walked out feeling intimidated.  Children help us keep it real!  Yoga shouldn't be intimidating.  Yoga shouldn't be only about the poses.  Yoga shouldn't leave us feeling small or inadequate.  

Saturdays Grounded Yoga class is for those of us who wish to step out of our head and into our heart.  When we mix laughter, playfulness and seriousness we walk away feeling refreshed and renewed, creating the perfect balance for the day!  

Click on the "classes" link above for more information.

Sat Nam

2016 Birthday Bucket List

This year has been one heck of a year!  A year of growth.  Lots of stillness.  And the best part, some good quality time with the Lord!

Last year I created a bucket list.  And when I go back to it to see what I did and didn't do I feel pretty good about it.  I've added one more goal to have 39 goals total (one goal per year).

1.  Enjoy eating a delicious grass fed, free range burger on my birthday and not feel bad about it.  ✓
2.  Commit to a daily yoga practice.  Break out in pigeon pose by the end of the year!  ✓
3.  Get a 1 hr. full body massage.  (I am very excited about this!!!)

4.  Put flowers on my grandaddy and brothers graves.

5.  Visit my dad in Terre Haute, Indiana.  ✓
6.  Visit Rock City.
7.  Become more involved in Grounded Yoga.  ✓
8.  Take in the good and bad days with my grandmother.  ✓
9.  Have a date night with my hubby at least one night a month.
10.  Snuggle with my kids as much as possible.  ✓
11.  C-O-M-M-U-N-I-T-Y. ✓
12.  Tell my mom and my grandmother I love them as often as possible.  ✓
13.  Have a spa date with my sister.
14.  Read the children's "Storybook Bible".  ✓
15.  Study therapeutics with Martin Kirk.
16.  Take a weekend trip to Ashville, North Carolina.
17.  Garden.
18.  Drink more water!
19.  Read more. And stick to one book at a time.
20.  Sit out the "technology basket" for all cell phones during family time.  (Actually keep phone in the basket.). ✓
21.  Rise with the sun and meditate.
22.  Rest at sun down. This can include sipping on tea or warm Almond Milk and/or reading a good book, taking a soothing bath, yoga, meditation, etc. ✓
23.  No technology after 10 p.m.!! (This allows for more snuggle time.) ✓
24.  Sneak up and love on my man more often. ✓
25.  Go away for a weekend adventure with my mom. No kids! (I rarely make time for alone time with my mom and it is so important.)
26.  Be patient.
27.  Be patient with myself.  ✓
28.  Make more time for "girlie time".
29.  To challenge myself after knee injury, hike a level I trail by the end of this year. ✓ 
30.  Live more colorfully! Draw and paint more!! And, yes mama, this may mean I'm getting a tattoo. ;) ✓
31.  Walk Janie Girl daily! (I missed this the most when I injured my knee.)

32.  Skype with my cousin, Jenny and her boys at least once a month. ✓
33.  Visit the "7 Places You Have to Visit That You Didn't Know Existed" (I grew up going to Callaway Gardens and Jekyll Island and so I have replaced them with two other locations.)

       1.  Bellwood Quarry

       2.  Callaway Gardens, Pine Mountain, Ga. Rocktown   ✓
       3.  Brasstown Bald   ✓
       4.  Fricks Cave

       5.  Talulah Falls  ✓
       6.  Cumberland Island

       7.  Jekyll Island, Ga.Providence Canyon (a.k.a. Georgia's Little Grand Canyon). ✓
34.  Get a haircut!  ✓
35.  Take a class at Country Gardens.

36.  Write a cook book with my grandmother's recipes.
37.  Organize a book of poems in memory of my grandmother.
38.  Write a "love note" to my dearest and closest friends and family the old fashioned way... snail mail.
39.  Laugh more!!!

NEW Karma Class begins in

2016!

Beginning January 2016 I will be offering a NEW Karma Yoga donation class at Newnan Karate Center.  This class is designed with three objectives in mind. Community. Service. Love. It is a donation based class for those who may be struggling with finances, in honor of a friend in need, someone who needs a helping hand, a furry friend or a local charity or cause.  This class will be for all levels.  The first class will be held on January 9 at 10:30 a.m.  Click on the "classes" link above and "like" our Facebook page to be updated on future Karma Yoga classes.  Namaste.

Sweet Potato & Kale Indian Soup

Remember all that rain we had a few weeks ago?  I fell ill at the start of that week and I promise you, Mother Nature wrapped her arms around me and soothed me with all that rain.  I know, I know.  Many grew tired of the rain.  But, sometimes the weather lets us know exactly what we need.  My daughter says the rain is God's tears.  And, maybe so.  God may of been crying because he knows we are all too busy and some of us do not take time for ourselves.  I got his message!  For an entire week I slept, rested and pampered myself with hot tea, good books and episodes of Call the Midwife.  Thank you, rain!

Afterward, I finally grew hungry.  I felt like a bear that had been hibernating and when I woke I needed nourishing.  When we are sick it is important to eat foods that cleanse us and nourish our soul.  I literally went with what my body was craving when I put this soup together.  It was exactly what I needed!  The family feasted on it for days and we all felt it soothing our bodies and our souls.  I hope you find it comforting as well.

enjoy,

Kelley Sue

Sweet Potato and Kale Indian Soup

1 tbs coconut oil

1 Vadalia onion, chopped

2 pieces of garlic

1 carrot, chopped

1 celery rib (single "stick"), chopped

2 sweet potatoes, chuncked

4 pinches of garlic salt (to taste)

1 pinch of little peppercorns

1/2 tbs cumin

1/2 tbs tumeric

1 qt broth (I usually make my own vegetable broth, but I also like to keep Imagine Organic Vegetarian Broth on hand.  My new favorite is their Vegetarian No-Chicken Broth.  I usually get the low sodium.)

3 leaves of kale (or 3 handfuls), chopped however you like.  I like large pieces, but my kids prefer it finally chopped.

1 cup small, plain couscous

(I also served warm garlic Naan on the side.  If you haven't tried Naan bread you are missing out!  You can buy it in the bakery at Kroger or Publix.)

Heat large soup pot on medium-high.  Add coconut oil.  Allow to melt.  Add onion and garlic.  Stir and cook until slightly softened.  Add carrot and celery.  Add garlic salt.  Stir and cook until slightly soft.  About 5 minutes.  Add sweet potatoes.  Stir.  Add black pepper, cumin and tumeric.  Stir.  Add broth. Cover and allow soup to boil.  After soup has boiled, turn heat down to low.  Allow to cook until sweet potatoes soften.  

While soup is simmering begin cooking the couscous.  I use a steamer (for rice), but you can use the stove.  I also keep the couscous to the side because not everyone in my family enjoys couscous.  I also think it can get soggy in the mix.  So, I leave it to the side and as an option.  I personally love the texture and felt I needed the extra bang in my soup.  It was delic!

Spices 101:  

Tumeric is the king of spices that fights cancer by slowing down the growth.  Read The Cancer Fighting Kitchen for more on this.  Its tasty and colorful.  Guaranteed to brighten your day!  

Cumin aids in digestion and is rich in flavor.  Give it a sniff!  It smells like lime.  Yum!  

Garlic is just plain good for you and fights off infection.    

I truly went with my taste buds on this soup!  If you feel your soup needs more or less of any of the spices go for it.  I may of actually used more of the garlic salt, turmeric and cumin.  I buy my spices in the bulk and just eyeball it.  This soup was full of flavor!  

* Please note  I have read that if battling cancer you must consult a doctor for a prescribed dosage of tumeric.  

20 Ways to Stay Young

Recently I read a post on Elephant Journal on how to stay young.  I have to admit, I don't keep up with popular magazines and tips on how to stay young, but what attracted me to the post was the author taking advice from her grandmother.  I too have learned a lot from my grandmother!  My grandmother is 84 and has always lived by the motto, "Age is just a number."  She has said many times that she doesn't feel her age.  At the age of 84 she feels her age creeping up on her.  My grandmother has always told me that we have a 'real age' and our inner age is often different from our outer age.  I have learned from my beautiful grandmother that laughter, being active and living by my 'real age' are key components to living a healthy and fulfilled life.

This post is inspired by, How to Stay Young & Hot Forever: Advice from a 96-Year-Old Grandma.  

20 Ways to Stay Young

1. Laugh!  Laughter has been proven to keep us healthy and young.  There is even Laughter Yoga!

2. Surround yourself with people who feel and act young, both inside and out.  People of all ages!

3. Exercise every day!  My grandmother enjoyed gardening, walking and dancing.

4. Explore!  I'd love to travel more than I do, but for now and where I am in this life traveling around ATL keeps me young.  I crave culture, art, people and diversity so I spend lots of time at museums, going to musicals, plays and exploring the Atlanta BeltLine.  My grandmother and I use to visit the DeKalb Farmers Market almost every week together.  She enjoyed meeting new people and chatting it up about new recipe ideas.

5. Set goals and reach for the stars!  Setting goals is important and good for the soul.  Want to learn to draw?  Take a local drawing class.  Want to read a book a week?  Visit the local library.  Want to take up yoga?  Visit every yoga studio and try a variety of styles.

6. Be extravagant once in awhile.  I enjoy a daily dose of dark chocolate and recently, I started dying my hair redder than its natural red.  I vowed to live more colorfully and am loving it!

7. Practice mindfulness.  Eat, drink, say and do whatever you want, but also practice mindfulness and know when to stop.  When my grandmother wanted that Molten Chocolate dessert from Chili's she enjoyed every morsel, but we shared it.  Less calories that way!  ;)

8. Smile at everyone who crosses your path.  Sometimes we all need a pick me up and laughter keeps us young.

9. Surround yourself with like minded individuals.  Surround yourself with creative, smart, lively and interesting people who lift you up and make you hungry to learn more about the world.  My grandmother used to talk about attending Georgia Perimeter College up the street from her so she could learn how to use the computer.  She never signed up for a course, but I encouraged her to learn more and taught her a few tips.  She also sign up for Lisa Cohen's yoga class that ranged in ages 4-84 (my daughter was the 4 year old).  She rocked out!  I was so inspired by her on that day!

10. Be spontaneous!  I love this one!  I can be extremely spontaneous and have to sometimes ground myself.  I'm airy like that!  Being spontaneous keeps our creative juices flowing and makes us feel free.

11. Stay away from vampires!  Feeling sorry for yourself and bogging yourself down with regret is no good.  It's a waste of time and toxic for the soul. Keep your head up and look forward.

12. Spend time with yourself every morning.  I like to wake up early and spend time with my husband.  Once he leaves out I meditate, read and spend time with myself before the kids wake up.  My grandmother enjoyed gardening and reading.  She was also a hair stylist so she always had her hair fixed up and makeup on.  Her favorite thing to use on herself right now is hairspray!  I buy her more almost every week.

13. Its the small things that matter most.  I enjoy giving myself a pedicure once in a while, taking a walk with my dog, reading a good book with a cup of hot tea, catching up on the next Downton Abbey episode and getting dressed up (even if I'm just going to be having out around the house all day).

14. Never say you're too old!  You are only as old as you make up your mind to be. I took up skateboarding last year.  This year I'm learning Latin and piano.  I remember when I was growing up, my grandmother and mother took dance lessons together.  I love my memories of watching them practice and dance across the kitchen floor!

15. Meditate.  It helps me to set an intention every day.  Sometimes I have the same intention for a week or longer.  Especially if its something I really need to practice.  Setting an intention and meditation keeps us young and grounded.

16. It's never too late to learn!  There is always room for learning something new or maybe even brushing up on a favorite hobby, career or a new interest.  My favorite subject is history!  I enjoy learning Art History, Ga. History, U.S. History and World History.  I also enjoy learning about our family history!  I ask my grandmother many questions about her childhood and about our family's history.  I also have a dear friend who is going to lend me her ukulele so I can being learning how to play.  I'm super excited!

17. Breathe.  We often forget to breathe deeply.  Practicing mindful breathing is healthy for the mind and body.

18. Practice gratitude.  When bummed out about something practice gratitude.  Last year I got into a car accident and although I was upset about it being my husbands car I sure was thankful for not getting hurt.  At the end of the day I was returning home to be with my husband and children.  This year my husband got into a car accident and totaled his car.  We still have not found him a new car.  But, its okay!  He is healthy and alive.  I am grateful and so is he.

19. Allow yourself to have a pj day!  My favorite day to do this is on a rainy day.  My grandmother has no problem doing this!  She LOVED to sleep!  About half way through the day I tend to get antsy and end up getting dressed because I experience cabin fever, but there have been other days when I have finished a book I have been reading for weeks, finish a show that has been paused on Netflix or just spend the day snuggling with the kiddos while we read Little House on the Prairie or The Wizard of Oz.

20. Diversity is good for the soul!  Surround yourself with friends who are younger, older and the same age as you.  This is guaranteed to keep you balanced and young!  

My grandmother is a dear friend of mine and has taught me so much.  I am blessed to have her in my life and my children are blessed to have their great-grandmother in their lives.  Love you, Hello!