Beginning January 23 on Saturday mornings at 10:30 a.m. I will be offering a NEW Grounded Yoga class at Newnan Karate Center for ages 5 + and all levels. There is something very sweet about teaching all ages. I think we experience a softening that doesn't take place in an adult yoga class. I've been told time and time again by other adults who have tried yoga for the first time that they walked out feeling intimidated. Children help us keep it real! Yoga shouldn't be intimidating. Yoga shouldn't be only about the poses. Yoga shouldn't leave us feeling small or inadequate.
Saturdays Grounded Yoga class is for those of us who wish to step out of our head and into our heart. When we mix laughter, playfulness and seriousness we walk away feeling refreshed and renewed, creating the perfect balance for the day!
Click on the "classes" link above for more information.
Sat Nam
Saturdays Grounded Yoga class is for those of us who wish to step out of our head and into our heart. When we mix laughter, playfulness and seriousness we walk away feeling refreshed and renewed, creating the perfect balance for the day!
Click on the "classes" link above for more information.
Sat Nam
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