grounded yoga

If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.

- Roald Dahl

The Grounded yoga program is centered around a series of specific yoga poses rich and detailed in technique yet presented in a wholesome, light and humorous manner so that even the most hesitant will become grounded and embrace the elevating aspects of yoga.  We balance the seriousness with the playfulness by including games, songs, and guided visualizations in the classroom.  Poses serve and honor the individual by providing specific tools for calming down or increasing energy, lightening up or centering through focus and balance as well as the wisdom to know when each is appropriate.  Grounded yoga poses are categorized in seven different sequences that correspond to the seven major energy centers in the body called, Chakras.  

Children derive enormous benefits from yoga.  On a physical level, yoga strengthens all parts of the body and helps one become more flexible and coordinated.  Our poses are fun to do and generate such an overall sense of well being that the kids begin to practicing what they learn during class at home.  The kids have a great time while they work hard and condition their body.  Grounded yoga also enhances self awareness.  Children who practice yoga learn early on how to tune into their bodies.  Self-esteem is bolstered as the children gain control over their bodies and minds.  Yoga isn't about winning or losing or comparing oneself to others.  It is about bringing unity into one's own life.

Children can work together to help each other reach this goal.  Another benefit of yoga is self-discipline.  As part of the practice of yoga, kids slow down, hold certain postures, breathe in a certain way and think creatively.  Yoga encourages children to master themselves rather than wait for an adult to control them.  That is the essence of being grounded.  Through practicing yoga, children learn ways to relax and manage stress in their lives.  A child worried about a test, for instance, may use one of the many grounded breathing techniques to calm down or a brain balancing pose to recall information and focus.  Being able to manage energy also helps kids sleep better and lead a more harmonious life.  When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease.